Microgreens!
4-40 x more nutrients than your full-grown vegetables!
Microgreens are essentially vegetables and herbs that are harvested very early in their growth, when the vegetable or herb is at its peak nutritional value.
Microgreens offer significantly greater health benefits than a traditional full-grown herb or vegetable, yet they are small and portable, taking up much less storage space.
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Due to containing vitamins such as A, B, D, and E, along with Sulforaphane, Beta-Carotene, Lutein, Calcium, Iron, Magnesium, Potassium, and Phosphorus, microgreens are reported to provide several great health benefits including but not limited to:
Anti-Cancer Properties
Supports Cardiovascular Health
Strengthens the Immune System
Boost Brain Functions
Alzheimer's Prevention
Aids in Weight Loss
How to use Microgreens!
They may be small, but their taste is big!
Raw in Salads - Add flavor and texture to any salad or simply make a super salad out of microgreens alone.
Microgreens as a Topping - They make a delicious topping on just about anything including sandwich's, wrap's, taco's, cheeseburgers. pastas, and omelets!
Smoothies - Take your smoothies to the next level with flavor, vitamins, and minerals by mixing in fresh microgreens.
Blended in Soups/Chili - Simply toss a handful of micros into any soup or chili for a boost of flavor.
As a Garnish - Microgreens not only provide great nutritional benefits, with increased flavor, but they significantly increase the visual appeal of any dish!